Challenges to Mental Wellness as an Entrepreneur

Join Tacey and Mark Bologna from Beyond Bourbon St Podcast and Crystal Steers from Chasing Happiness.ca as they discuss the challenges facing entrepreneurs when it comes to mental wellness. hear some tips so you don't feel so alone and strategies to help you, help others.

Timestamp: 01:01: Forbes Magazine stats

Timestamp: 02:49: Crystal's take on the mental health struggles we are all currently facing.

Timestamp: 09:26: You are more than what you do for a living.

Timestamp: 14:35: Mark's toolkit for coping

Timestamp: 19:09: Crystal discusses gratitude journals

Timestamp: 30:25: The Speed Round

Mark's Instagram: @beyondbourbonst

Website: www.beyondbourbonst.com

Crystal's Instagram: @chasinghappiness.ca

Website: www.chasinghappiness.ca