Our Own Harshest Critic

Today we're getting curious about why we're our own harshest critic. We tie in a few related lessons from the new Barbie movie (go see it, guys. seriously.), we touch on the "Spotlight Effect" and we end with a 2-prong actionable approach for becoming more compassionate and loving toward ourselves. 

WE CANNOT SHAME OURSELVES INTO CHANGE. WE CAN ONLY LOVE OURSELVES INTO EVOLUTION.