FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons
- Author
- Mindy Musselman
- Published
- Sun 19 Aug 2018
- Episode Link
- https://foodinsession.libsyn.com/fis63-to-fast-or-not-to-fast-types-of-intermittent-fasting-pros-and-cons
Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.
