CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)
- Author
- Emily Frisella, Mindy Musselman
- Published
- Tue 31 Aug 2021
- Episode Link
- https://foodinsession.libsyn.com/cm25-confidence-through-crunches-plus-skin-treatments-influential-inventions-of-the-21st-century-and-emergency-prep
Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.
From this episode:
