28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
- Author
- Emily Frisella, Mindy Musselman
- Published
- Tue 28 Sep 2021
- Episode Link
- https://foodinsession.libsyn.com/28-starting-from-scratch-exercise-for-beginners-re-starters-and-after-injury
Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
