162. Making Sense and The Most of Your Macros
- Author
- Emily Frisella; Mindy Musselman
- Published
- Sun 12 Jul 2020
- Episode Link
- https://foodinsession.libsyn.com/162-making-sense-and-the-most-of-your-macros
Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health.
https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/
