13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started
- Author
- Emily Frisella
- Published
- Tue 11 May 2021
- Episode Link
- https://foodinsession.libsyn.com/13-how-does-meditation-decrease-pain-and-other-ailments-benefits-of-meditation-and-tips-for-getting-started
Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditation and other surprising benefits.
