126. Macro Eating Plan Step by Step
- Author
- Emily Frisella, Mindy Musselman, RD, CDE
- Published
- Sun 03 Nov 2019
- Episode Link
- https://foodinsession.libsyn.com/126-macro-eating-plan-step-by-step
This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!
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