#028 Mind Management from a Buddhist Perspective with Visu Teoh

Visu Teoh joins me this week on the Curiosity & Consciousness podcast. Visu is a former Buddhist Monk and has been leading lovingkindness (metta) and insight meditation (vipassana) retreats in Asia and Europe for many years. He and his wife Barbara divide their time between his home island in Penang, Malaysia and Ulm in Germany. Visu was a journalist and then a Buddhist monk for 17 years before he returned to the lay life in 2003. For more information on his teachings, visit his website at www.visuteoh.net.

"Suffering comes from my attachment and my inability to let go, my ego and this strong sense of I".