064. Reflect on How You React when Triggered and Find the Positive

In this epsiode, we delve into the intricacies of emotional triggers and how to navigate them effectively. We explore the concept of being thrown off balance by unexpected events and reactions, and how to identify and utilize the positive aspects of these experiences. Additionally, we discuss the importance of setting intentions for the future and actively working towards manifesting desired qualities in our lives.

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Main Topics Discussed:

1.) Understanding Emotional Triggers
2.) Identifying Responses to Being Thrown Off Balance
3.) Harnessing Positive Aspects of Triggered States
4.) Setting Future Intentions and Manifestation


Detailed Breakdown:

1.) Understanding Emotional Triggers:
- Emotional triggers can throw us off balance unexpectedly.
- These triggers may lead to various reactions such as feeling like a victim, self-criticism, or collapse.
- It's essential to recognize where we go mentally and emotionally when triggered.

2.) Identifying Responses to Being Thrown Off Balance:
- Take a moment to reflect on your reactions when thrown off balance.
- Explore whether you tend to fall into a hole of shame, criticism, collapse, or apathy.
- Recognize the patterns of behavior that emerge in response to triggers.

3.) Harnessing Positive Aspects of Triggered States:
- Shift perspective to see the positive aspects of triggered states.
- For example, collapsing inward can lead to a deeper connection with oneself.
- Self-criticism can be reframed as a quest for strength and growth.
- Apathy may signify the release of old patterns and energies.

4.) Setting Future Intentions and Manifestation:
- Consider what qualities you want to embody consistently in the future.
- Use your current position to make a request for future manifestations.
- Visualize yourself embodying these qualities one year from now.
- Engage in conscious energy work to ripple these intentions into the past.