When Resistance Hits: 3 Steps to Keep Your Promise to Yourself | Ep. 219

What happens when the mind says “stop,” the body aches, and your ego whispers you’re not cut out for it?

Welcome to this powerful sneak peek from the private Power Promise Podcast, normally only available to our Power Promise Posse members! In this exclusive behind-the-scenes episode, Chelsea shares her own recent resistance moments and walks you through exactly how to meet them with grace, truth, and action.

Whether it’s a physical ache, a mental spiral, or outside challenges throwing you off course—this episode will remind you how capable and powerful you really are. 💪

In this episode, you’ll learn:

• What resistance really means (and why it often means you’re on the right track)
• How your ego can disguise resistance as “self-care”
• Why honoring your body doesn’t mean letting your dreams go
• Chelsea’s 3-step framework to recognize, remember, and respond with aligned action
• A real story from her Power Promise journey that might sound just like yours

💥 Plus: A reminder that growth doesn’t come from staying comfortable—resistance is part of the expansion.

Love this episode?

It’s just a glimpse of what goes down inside the Power Promise Posse. Join us for 30 days of accountability, private coaching, and deep transformation here: Power Promise 30-Day Sprint 

Connect with your Host, Chelsea Holden:

• @thechelseaholden — Come say “Hi” on IG
• www.chelseaholden.com — Explore more ways to work together
• Power Promise 30-Day Sprint — Decide. Commit. Support.

• Lessons to Love On — Grab your copy of my first book

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