Choosing Your Hard: Prioritizing Health for Wealth and Happiness | Ep. 182
- Author
- Chelsea Holden
- Published
- Tue 11 Jun 2024
- Episode Link
- https://shows.acast.com/cuppa-chels/episodes/choosing-your-hard-prioritizing-health-for-wealth-and-happin
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Welcome back to another energy-filled episode of "Cuppa Chels"!
I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.
In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that can help you build new, healthier habits, this episode is packed with insights to get you moving!
Plus, I'll talk about how a little product called Magic Mind is helping me cut back on coffee and boost my mental clarity and performance.
"I believe fully that our health is directly tied to our wealth, that if we don't take care of this vessel, this one body that we have in this life, then we cannot show."
Stick around for a dose of motivation and some practical tips on choosing your discomfort and making sustainable changes. Let's start this journey to a healthier, wealthier you!
HIGHLIGHTS
- Prioritize Your Health: Your well-being is directly tied to your overall success. If you’re not taking care of your body, it becomes challenging to excel in other areas of life. Making small changes every day can lead to significant improvements over time.
- Choose Your Hard: Every change comes with challenges, but you have the power to choose which "hard" you face. Opt to endure the temporary discomfort of adopting healthier habits instead of the long-term pain of staying unhealthy and unmotivated.
- Surround Yourself with Supportive People: The people around you significantly influence your journey. Cultivate a community that lifts you up, shares your values, and encourages your growth. This supportive network can be a game-changer in your personal and professional life.
Connect
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