048 | Let's Get Grounded

It's the holidays which means we can all be feeling a little out of sorts. Maybe you're feeling uneasy, stressed, indecisive, and out of alignment?

Today, I want to share some easy ways to get grounded and get back in alignment.

First….we will talk about what alignment is, how it feels to be out of alignment & in alignment.

Then, I'll get into the different ways I ground to get back into alignment with my true self!

There is so much goodness in this episode, and the key is to practice. Remember, consistent little actions over time add up to create the change you are seeking to live a beautiful life!

Links mentioned in this episode:

Breath of Fire YouTube

"Iceman", Wim Hof - Cold therapy!

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