041 | Curious About Essential Oils?

I don't know about you, but I have been using Essential Oils for years now and I'm pretty much obsessed! 

Sarah Amato calls herself a "Hope dealer, truth seeker, avid reader who is in love with her family and just trying to make the world a happier more positive place." She is truly a beautiful soul and I am so honored to have her on the show!

I call her the Queen of Essential Oils because she has been using, studying, and sharing them for the past 7 years and is a wealth of knowledge! There are so many practical ways to use oils and add them to your daily routine. One of the main ways is to simply put some oils on your hands and breathe in deeply.

These 3 particular oils are ones we discuss in this episode and some that I use quite often:

1. Frankincense - A Great Way to Start the Day
2. Peace & Calming - For you & the kiddos
3. Valor - By far my FAVORITE & great for balance!

Like other plant medicines, essential oils fascinate me because of their wide range of healing properties and while I've tried many different EO...the company I've come to know and trust is Young Living. 

Be sure to give this episode a listen and if you have any questions, be sure to reach to me on Instagram 👉🏼 @thechelseaholden. 

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Connect with Sarah Amato on Instagram!

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You can now work with me ONE-ON-ONE! Well...you're in luck, I am now offering Soul-Centric Life Coaching! This is something near and dear to my heart and I cannot wait to work alongside you, one-on-one, to live a purpose-FULL life engrained in Self-Love! DM me directly for pricing and to learn more. 

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