Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
Slowing Down to Speed Up: Amber’s Journey Through Grief, Binge Eating & Bikini Competing
In this episode, I sit down with Amber, a bikini competitor who shares her raw and real journey through five competitions. After earning 5thplace in her debut show, she faced the harsh …
From NPC to OCB: You Have to Be Able to Rely on Yourself with Kelsey Raley
In this episode of Cupcakes and Protein Shakes, I chat with Kelsey Raley, a competitor who shares her transformation story from stepping on stage with the NPC to switching federations …
From Broke & Burned Out to Backstage Boss: NPC Bikini Competitor Samantha Scales’ Comeback to the Stage
In this powerful episode, Samantha Scales opens up about her rocky start in 2017—cheating on her reverse diet, not taking prep seriously, and ultimately quitting halfway through because…
From Ice Skates to the NPC Stage | Mandy Wescott’s 1st Season Transformation Bikini Body Building
In this episode, Mandy Wescott shares how she went from supporting her husband’s prep to stepping on stage herself placing Top 5 at the NPC Ben Weider show in her first season. With a b…
From Spine Surgery to Stage: 40+ Mom of 4 Shares Her Bikini Journey Christina Spencer
In this episode, we sit down with a truly inspiring athlete — a 40-year-old mom of four who chased her dream of stepping on stage after overcoming divorce, spine surgery, and major lif…
Compete Against Yourself | Lisa Schurr's NPC Bikini Journey & Reverse Dieting Advice
Lisa Schurr has competed in 10 NPC bikini competitions since 2022—and she's just getting started. In this episode, she shares her biggest lessons, including:
- Why reverse dieting is non-n…
The Power of Planning: Healing After the Stage with a Former Dancer & ED Therapist
In this episode, I sit down with a therapist who specializes in eating disorders. We talk about her personal struggles with body image and ED from her background in dance, and how that …
Stop. Do You Even Love Yourself Before Stepping on Stage?
💥 Episode Summary:
Before you pick a coach or step on stage, ask yourself: Do you truly love yourself? In this episode, we sit down with a seasoned athlete who's competed in bikini and …
Train Smarter NOT harder. Hormone Health for Competitors: Everything You Need to Know Before Stepping on Stage!
Key Points to Cover:
✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health.
✅ Common Hormonal Imbalances – How to spot red flags like fatig…
How to Start Bodybuilding & Compete: Beginner’s Guide to Stepping on Stage
🎙 How to Start Bodybuilding & Step on Stage: Beginner’s Guide 🏆💪
Thinking about competing in bodybuilding but don’t know where to start? In this episode, we break down everything you nee…
Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey
Guest's Fitness Journey
- Inspired by Ashley Kaltwasser's videos after two years in the gym.
- Started as a beginner with no athletic background, gained 15 lbs after marriage.
- Discovered bikin…
From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk
Episode Summary:
In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her pass…
Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training
In this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay …
Season 5: Don’t be a prepzilla & sharing her experience post show with Savana
In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives i…
From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors
Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from fee…
Corporate Hustler to Pro Card Pursuit: The Journey of Kellie Keehr
Join us for an illuminating conversation with Kellie Keehr as she unveils her remarkable journey of balancing a demanding corporate career with her passion for competition. From navigat…
Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell
In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and …
Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠
In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy…
Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha
Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, of…
From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor
Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she sha…