Cup Of Cat - E9 - How doing nothing can help

On todays episode I discuss my experience with anxiety, how it has affected a lot of aspects in my life and the process I took to try manage it.

Dont forget to take time out of your day for yourself! If you are a chronic people pleaser such as myself, it can feel uncomfortable dedicating even 10 minutes of your day to you. Remember you are worth your own time and energy that you put into everyone else.

I hope you enjoy! much love <3

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