Cup Of Cat Podcast

This week I went to have blood drawn to get some tests done and I get into the backstory of why I absolutely can not stand needles.

We also had some extreme weather come through and wipe out a lot of …

On this weeks episode I talk about a game that I have been having the best time playing, its a cozy MMO game called Palia, its got all the best parts of a cozy game with a fantastic community and its…

Im ready to jump back into action. On this episode I get into some of the changes I have been making to my routine, some good and some perhaps to my detriment but overall I have learnt some lessons a…

On todays episode I get in to the difference between working a 9 - 5 versus working as a freelancer from home.

I discuss all of the pros and cons from my personal experience and some of the valuable l…

On this weeks episodes I get into some of the lessons I came to learn throughout the year.

From making sure I'm checking in with myself on a physical as well as on an emotional level. The realisation …

Happy New Year! Thank you for being on this journey with me <3

I wish you all a positive and abundant 2024

On this episode I get into what I have been up to over the holiday period, some of the insigh…

On this episode I get into recurring thoughts and patterns that had spilled over to my dreams and really uncovering what underlying emotions where bringing these feelings up for me.

I also discus talk…

In this final episode of our four part series with Tom we chat about his re-integration back into society, the realities of going back to work and finally getting back to the life he left behind all …

Trigger Warning! If you are sensitive to conversations around medical procedures, surgeries, injuries and wounds please use your discretion going into this episode.

This episode is part three of a con…

This episode is part two of a conversation with Tom about his experience with a Pilonidal Sinus. We delve into what it was like having to navigate life while being stuck at home for years, maintainin…

Trigger Warning! If you are sensitive to conversations around medical procedures, surgeries, injuries and wounds please use your discretion going into this episode.

This episode is part one of a conve…

On this weeks episode I have a look at how long we can realistically focus throughout our day.

As the season is changing to spring I have been doing some self reflection, looking at my schedule and m…

On todays episode I get into how to be more mindful while scrolling on social media and take control of the content we are constantly inundated with, using social media in a way where we are consumin…

On todays episode I discuss my experience with anxiety, how it has affected a lot of aspects in my life and the process I took to try manage it.

Dont forget to take time out of your day for yourself!…

On this weeks episode I remind myself that perfect is not real and the pursuit of perfectionism only results in procrastination instead of productivity!

Join me as I go through some of the steps to le…

On this weeks episode I draw up comparisons between living life and playing a video game, from the tutorial phase to the big boss levels we face.

We all get an opportunity to choose whatever play styl…

On this weeks episode I talk about the passing of my father a year ago, the connection we shared and how that connection is brought to life every day through a series of synchronicities that continue…

On this episode I take some time to reflect on the last 5 years of my life and practice some gratitude for all of the changes that have happened and lead me to where I am today.

I also take this oppor…

In this episode I pick up where I left off of last episode where I wanted to quit vaping and what that experience has been like for me so far.

I also get into a discussion around discipline, why it i…

In this episode I get into the rather tumultuous last 2 weeks I have had both physically and emotionally while recovering from some nasty flu.

In my down time I managed to reflect on the importance o…