184: Don't Listen to Trail Running Rumors with your Kids, or this Episode

Don't listen to Episode 184 with your kids. Butt, if you are a big Stevie Nicks fan, and are looking for an exciting new adventure that could change your life this may give you a new outlook on life. Actually if you have any self respect at all, don't listen because this may scar you for life. We do talk about The Squatch Apple 50 mile win by Jamie Miller, Nipmuck North run, #CUT112, Umstead 100, Badger 100, and the Hoppin Hodges 5K. 

Outro music by Nick Byram

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