Grounding Series: Soothing Grounding | S3E9

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

Episode 3 of my 3 part series on grounding. Grounding is the term used to describe a set of techniques used to assist with disconnecting from distressing emotions in safe and effective ways. Tune in to learn more about how you can do this by speaking kindly to yourself.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Links mentioned in episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/