🌿 Episode 109 – Herbal Wisdom for Stress Relief: Nature’s Toolkit for Busy Moms

🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton!

In this soul-soothing solo episode, Tiffany shares how simple herbs like lavender, chamomile, and rosemary can help busy moms create micro-moments of calm in the middle of everyday chaos.

If you’ve ever felt overwhelmed, burned out, or just needed a moment to exhale—this episode is your permission slip to pause and tap into the ancient wisdom of plant medicine. 🌱

💬 In This Episode, We Cover:

• A personal story of how herbal remedies supported Tiffany during burnout

• Three beginner-friendly herbs for relaxation and emotional reset

• Simple ways to use herbs in everyday life—tea, essential oils, kitchen rituals

• A mini tea blend recipe you can make right now

• How herbs help regulate the nervous system and support emotional well-being

• Why herbal wisdom is an act of radical self-care for busy, corporate moms

☕ Featured Tea Recipe: “Calm Mama Blend”

Ingredients:

• 1 tsp dried lavender

• 1 tsp dried chamomile

• ½ tsp rosemary (optional, for energy balancing)

• Optional: rose petals for extra heart-soothing magic

Instructions:

Steep in hot (not boiling) water for 5–7 minutes. Sip slowly. Breathe deeply. Let it all go.

✨ Resources Mentioned:

🎥 Movement Series on YouTube – Grounding, energizing videos to reset your day in just minutes.

👉 Watch now → https://youtu.be/hxmsp3t1Mok?si=koUOwk1GMMfKo0SJ

🌿 Join the Grounding & Glowing Membership

Your sacred space for:

• Monthly herbal monographs + tea recipes

• Kundalini yoga & breathwork sessions

• Holistic wellness tools and rituals

• Private community chat + live calls

🎁 Try it FREE for 7 days → https://www.cultivatingguts.com/groundingandglowing

📸 Tag your tea moments @iamtiffanyhinton

📧 Questions? Reach out anytime: [email protected]

💖 Love the show?

If this episode resonated, please rate and review the podcast!

🌟 Send a screenshot of your review to [email protected] and receive your free Stress Buster Movement Video – a 3-minute nervous system reset to carry you through the day.

🎧 Share with a fellow mama or healer who could use a cup of calm.

Sat Nam,

Keep grounding. Keep glowing. 🌿