028. Why do I feel so stuck?!

Unlocking Your Inner Magic: Overcome Stuckness with Internal Family Systems

Hey friends! In this episode, Certified Life and Career Coach Emily Liou dives into the feeling of being 'stuck' and how the Internal Family Systems (IFS) approach can help us move past that feeling.

By understanding our internal parts - those conflicting thoughts and emotions - Emily uses practical examples to show how IFS, designed by Richard Schwartz, views the mind as a family with each part playing a role. She discusses overcoming internal battles, healing old wounds, and connecting with our protective parts to achieve big dreams.

Emily introduces her 'Inner Magic Program,' a journey of self-awareness, emotional release, and aligned action, aiming to help you heal, regulate your nervous system, and step into your authentic self with confidence. Tune in to redefine your beliefs, release fears, and unlock your true potential.

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TIME STAMPS:

00:00 Introduction and Episode Overview

00:30 Personal Update and Acknowledgment

03:01 Understanding Stuckness and Internal Family Systems

05:30 Exploring Internal Family Systems (IFS)

08:42 Practical Example of Stuckness

10:42 Understanding Firefighter Parts

11:14 The Role of Exiles

11:43 IFS: A Powerful Solution

12:35 Mapping Out Our Parts

13:11 Client's Journey to Unstuck

15:29 Invitation to Inner Magic Program

17:43 Program Details and Benefits

21:17 Final Thoughts and Enrollment Information

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Enroll in Inner Magic by November 1: www.cutlivitae.com/inner-magic

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