027. Putting your needs first in a respectful way w/ Erika

Listen to this episode to hear a 10-minute coaching session with a real client (Erica) on what's really in the way of speaking up for her needs. Once Erica is able to get to the root cause and remind herself of her worth and love, she's able to then work externally to prioritize her needs and desires, in a way that can be respectful and compassionate. 

This episode also breaks down the difference between coaching, consulting, therapy and mentoring.
 
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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life

00:46 Introduction to Today's Episode

02:42 Client Session with Erica

11:21 Reflecting on the Coaching Session

12:33 Resources for a Joyful Life

21:59 Understanding Coaching, Consulting, Mentoring, and Therapy

28:10 Conclusion and Next Steps

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