023. How people pleasing bit me in the ass!

Recognizing and Overcoming People Pleasing

In episode 23 of 'Cultivate Your Joyful Life', certified life coach Emily Liou discusses the concept of people pleasing and its impact on our mental and emotional well-being. She explains how people pleasing can lead to burnout, resentment, and unhealthy relationships. Emily shares a personal story about offering free job search advice, only to receive harsh criticism in return, highlighting the need for setting clear boundaries and prioritizing one’s own needs.

The episode also provides practical tips for recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-worth and authentic living. Emily invites listeners to join her email list and attend her upcoming webinar for further insights.

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TIME STAMPS:

00:00 Welcome to Cultivate Your Joyful Life

00:50 Introduction to People Pleasing

02:08 The Hidden Costs of People Pleasing

05:14 A Personal Story of People Pleasing

17:25 Recognizing People Pleasing Behaviors

22:10 Shifting Away from People Pleasing

30:22 Final Thoughts and Upcoming Events

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