009. RIP #girlboss - The 8 Types of Burnout & How to Recover from Burnout

In this episode of Cultivate Your Joyful Life, certified life coach Emily Liou shares her personal journey and challenges in balancing her business and family life. Emily talks about the pressures of hustle culture, the concept of burnout, and the different types of burnout she observes in her high-achieving clients. She also provides insights on how to recover from burnout by setting boundaries, finding clarity, and unhooking from societal validation. 

00:00 Welcome to Cultivate Your Joyful Life

00:52 Personal Reflections and the Power of Sharing

02:47 The Struggle of Being a Business Owner and Mother

10:44 Redefining Success Beyond Hustle Culture

10:55 Invitation to a Dream Job Masterclass

12:36 Embracing a New Season of Life and Work

15:41 Understanding and Overcoming Burnout

23:35 Announcing a New Coaching Program

27:53 Navigating Career Changes and Job Searches

29:09 Exciting Upcoming Events and Closing Thoughts

31:16 Connect and Continue the Journey

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LINKS
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