Your Second Brain: The Gut with Nicole Murphy #2

We talk about how to reset your brain with your gut. The new research about serotonin and  personal gut stories. Your enteric nervous system is your gut brain. 

Nicole’s journey through chronic illness and issues with western medical practices and gut health in general.

crystalzinnyoga.com instagram @zinnyoga

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/

https://www.apa.org/monitor/2012/09/gut-feeling

https://www.ncbi.nlm.nih.gov/books/NBK11097/