What Is Your Body Trying To Tell You? With Sarah Godfrey #13

Change the way you move and you can change your whole life!

In this episode, we get to hear from Sarah Godfrey who is a CLMA (Certified Laban-Bartenieff Movement Therapist) & RSMT (Registered Somatic Movement Therapist) But what does that mean??

She basically utilizes many tools including movement to help people heal, find confidence and embody leadership qualities on a deeper level. She shares with us her amazing story and her why behind all of her work and creating her coaching programs.

Sarah is one of the kindest most thoughtful individuals I have ever met. We have had the opportunity to work together in many different experiences, and I admire her greatly. Have you ever wanted to feel different or get different results? Be able to hold boundaries better? Embody new and better ways of being? Feel brave, Level up, be confident and grounded?

We talk about how a lot of these practices come from your body, and the way you’re moving can send you messages. It’s important to work towards a deeper level of self-awareness and sovereignty.

My favorite part of the conversation is at the end, when Sarah talks about no longer doing things for superficial reasons, being in the heart of service  and liberating yourself from other peoples ideas about you and limitations.

Follow her on instagram @iamsarahgodfrey to stay up-to-date on what she’s offering and how her programs are evolving to serve you- it’s very exciting!

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