Simple Hacks for Anxiety, Stress, Sleep, Gut Health and more with Brandon Hyperion Herbs #36

Simple Hacks for stress, anxiety, gut health, fatigue and more with Brandon from @hyperionherbs 

*INSTAGRAM LIVE RECORDING 

He shared a powerful and simple video on his YouTube and on Instagram, reminding us that “we are OK, it’s going to be OK and we can do it !!” 

I love talking to Brandon, because this message of hope simplicity and healing comes through and all of his stories and advice. He’s been there, so he knows what works and is willing to share the things that have helped him. Somethings are more challenging to hear, but he’s not afraid to suggest to us, that our politics, our ideas in our mental and emotional health is affecting a lot of physical symptoms, especially later in life.

Other things are simple and supportive. Like these suggestions he says to pick one thing and try it and see how many other symptoms resolved themselves. 

-A whole bag of Epsom salt in your bath 🛁 
-Detoxing from electronics for your optic nerves and brain a few hours before bedtime 📱 
-Drinking Tulsi (Holy Basil) 
-Organizing your day, house and schedule 📆 

listen to this full episode, because I always love Brandon’s theories in messages at the end !

➡️ Follow him @hyperionherbs 
➡️ Subscribe on his YouTube @HyperionTV
➡️ Check out his online shop hyperionherbs.com  

🌟 Follow @zinnyoga for online course offerings in Anatomy and Unlocking the Power of the 7 Chakras

🌟 Get my FREE meditation for healers and instructors for restoration and Unlocking your Heart (link in bio) 💚

🌟 Subscribe to my YouTube for free meditations and yoga classes Crystal Zinn Yoga

🌟Listen to full podcast episodes on Anatomy For Life

#herbs #health #hacks #lifehacks #healthhacks #yoga #epsomsalt #holybasil #health #guthealth