Buti Yoga: The cure that has been kept hidden with Mo Carter #8

Buti Yoga!!! What is it? Why does it repair your core and pelvic floor? And how does it help you process trauma?

Listen to Mo answer all these questions and more. Mo is a vinyasa, yin yoga, meditation, hot pilates and reiki instructor. She manages Freedom Yoga Studio, runs Buti workshops and Reiki Trainings and is one of the most beautiful people I know! You can contact her on instagram @omhealingwithmo 

crystalzinnyoga.com
Anatomy at zinnyoga.com
(Same on instagram)

Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1

https://www.psychologytoday.com/us/blog/in-the-body/201910/when-trauma-gets-stuck-in-the-body