Anger: how to allow and hold space for this emotion, and move it completely through your body with Crystal & Nicole #33

What were you taught or inferred from your childhood examples and experience about the accessibility and acceptability of anger as an emotion?

I think it’s pretty common for us to be raised in an environment where being told to calm down and being removed from experiences due to overwhelming emotions, was quite common! This sends the message that there is something inherently wrong with feeling these emotions. And there is not there is a distinction between feeling receiving messages, allowing and behavior.

Crystal and Nicole share some personal experiences surrounding anger, and Crystal taps into a little bit of the anatomy surrounding your body’s response exercises to move it completely through to integration and wholeness and how this may be affecting your liver.

Join us in a short meditation at the beginning, and end to begin to accept that it’s OK to feel these big emotions, and check out fists of anger free meditation on YouTube ➡️ Crystal Zinn Yoga

We are putting lots of free resources in ours in Yoga library. Click here to receive a free, releasing meditation for yoga, instructors, and healers, and to get the Zinn Yoga app and access to lots of free resources.!!!
https://zinnyoga.com/release-meditation

Resources:
https://www.gottman.com/blog/the-anger-iceberg/

https://www.mentalhelp.net/anger/physiology/#:~:text=As%20you%20become%20angry%20your,to%20take%20immediate%20protective%20action.