36 - The Energetics of Weight Loss

In today’s episode we dive into a topic that COMPLETELY shifted my health and fitness journey- How I was finally able to give up diets, tracking, obsession and still see the results I wanted and then some. Get ready to never look at approaching your body the same and learn how to be a complete energetic match for your goals.

Are you ready to EVOLVE? Send me an e-mail or DM to get on the waitlist for Monday’s launch!

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