281 - You’re in a Calorie Deficit, But Still Not Losing Fat: Here's Why!

You’re tracking your food, you swear you’re in a calorie deficit, so why isn’t the scale moving? In this episode, I’m breaking down the real reasons you might not be losing body fat even when you feel like you’re doing everything right.

Forget the oversimplified “just eat less” advice you see online, the truth may be far more nuanced. From sneaky calories to movement you’re overestimating to a metabolism that’s adapted, I’ll walk you through what could actually be going on with your body.

If you’ve been stuck, frustrated, and wondering if your body is just broken (it’s not!), this episode will help you uncover what’s really happening and how to start moving the needle again.

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