279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)

In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad.

We’re diving into:

1. The early signs of insulin resistance most women miss
2. How it impacts your energy, hormones, and fat loss
3. The real reason your body is stuck in "fat storage mode"
4. What you can do to reverse it naturally—no injections, no extremes

If you are spinning your wheels in your health journey, have considered Ozempic or GLP-1s but know deep down that you're probably not a great candidate and you are ready to make changes- this episode is a MUST LISTEN!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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