220 - Does Protein Burn Fat: Myth or Fact?

In todays episode we dive right into this VIRAL topic around protein being a fat burning food. Let's talk about the context behind this, why protein can help support fat burning in your body, how it can increase your metabolic rate and what science says around protein (in itself) being able to burn fat. PLUS, I give you the all the deets into making sure you're re eating enough of it every day!

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