22 - Strength Training vs. Cardio.. Which one is better?
- Author
- Katy Saltsman
- Published
- Sat 08 Jan 2022
- Episode Link
- None
This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which one might be a better option for your body! Let’s dive in…
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