203 - Taking care of your health through really BUSY seasons + what to focus on when there isn't time to do it all.

Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other hats in our lives. PHEW! So let's break all of that down and have a REAL conversation on taking care of our health and being able to show up as our best self through the ups and downs.

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