179 - Beating bloat and setting boundaries!

In this episode we dive into best practices to make this holiday season different! From my best practices to beat the bloat and feel your best physically, to setting simple boundaries to lower stress and thrive mentally. Listening to this episode is easy peasy, but I really want to challenge you to implement these things in your life and FEEL the change.

Also, HAPPY BLACK FRIDAY! 24 hours left to grab these amazing DEALS

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