170 - Stay on top of seasonal depression and give your hormones some love in the winter months.

A HYPE episode + education as we all start to feel the impacts of the days getting shorter and seasons changing. I'm here to validate you that you're not alone BUT also here to teach you and give you all the hype you need to stay on top of it this year. There is a reason we feel like this and there are so many simple things we can do to combat it so its time to change our story. Our energy doesn't have to tank in the winter and we don't have to wait till spring to feel good. I'm here for feeling good all the time and living a life that lights us up, even when the temperatures don't!

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