166 - Learn how to take a whole body approach to elevate your health and results

On this episode we dive back into the health and fitness to talk about the difference between taking a whole body approach vs talking a one way road approach like we are taught. I teach you why its not HIIT training thats ruining your hormones, coffee thats spiking cortisol or lifting that is making you bulky- but instead its how we are approaching our health overall. Get ready for some real life vulnerability that I KNOW you will be able to relate to and that will also give you the coaching you need to shift into the whole body approach you have been craving.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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