156 - What they DON'T tell you about earning your calories

On this episode I am going to throw a little heat on the fire when it comes to the discussion of earning and burning the calories you eat. This isn't going to be your typical episode on why you don't need to earn you calories but instead, on why the videos you see going viral on how many calories it takes to burn off a certain food, are pretty damn inaccurate. The are choosing to leave out basic biology when it comes to our metabolic rate and calorie intake, and I'm here to add it back in to the discussion. 

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