141 - Re-building a foundation of fitness, strength and feeling good again

If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel good AND take action episode you need. There is zero doubt that feeling like you are behind where you used to be, can be really discouraging. However, if we are always looking back, we aren't taking steps forward and the future version of you deserves forward. Let's dive into honoring this feeling but also taking action in rebuilding a better and stronger foundation than we used to have! 

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