122 - (Guest) Diet culture and purity culture- lets deconstruct it.

On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Christian upbringings impacted our relationship with our bodies, food and our self worth- and the work we have done to deconstruct the two, in an effort to love and fully accept ourselves. Get ready to dive in!

About our guest…

Nicole Hagen is a Nutrition Coach, Host of the ”Health, Wellth & Wisdom” Podcast & new mom. 

Driven by her own journey of recovering from a years-long eating disorder & healing her relationship with food, Nicole has found her calling helping other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame or guilt.

Links: 

Instagram - https://www.instagram.com/nutritionwithnicole/

Website - https://nutritioncoachingwithnicole.com

Podcast - https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682

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