116 - How trauma affects your physical health

I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with major trauma, micro trauma, or trauma that happened years ago- it may still be affecting your body without you even knowing. It's so important to understand how we can take care of ourselves through hard seasons and how to honor our body while doing that. 

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