#14 - How To Simplify Your Training
- Author
- C26 Triathlon (Crushing Iron)
- Published
- Mon 26 Dec 2016
- Episode Link
- https://crushingiron.libsyn.com/simplify-training-for-a-simpler-life
The documentary Minimalism fueled a lot of today's conversation on the Crushing Iron podcast. We were curious how simplifying your training could help you be a better athlete and get more out of life along the way. So we discussed the following:
- Decluttering your workout routine - Running with your dog, spouse, friends more often - Simplifying your diet for more consistent results - How cleaning your environment reduces stress - All time favorite personal moments in triathlon (they're not the races) - The 80/20 rule for successful training - 3 Keys to life according to Adam Robinson from the Tim Ferris podcast.
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