083 - How to destress when you are busy AF with Emma Lunsford

Here's what we chat about in this episode:
- How to distress when you have a crazy busy schedule and are running a business.
- How to prioritize self-care (and increase your income).
- Why self-care and business actually go together.

Emma Lunsford is a certified health & life coach, expert wellness writer, and cookbook author. She helps overwhelmed women business owners all over the world switch off and *actually* relax to access the incredible money-making impact hiding under stress. Emma’s mission is to empower women to put themselves first, ask for what they truly need, and go for it unapologetically.

Connect with Emma:
- IG: emmacoaches
- Website: https://emmalunsford.com/
Get paid to take care of you: 5-day challenge:
https://self-carechecklist.ck.page/06a8cafa8c

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes