Minding Mindfulness in Authenticity

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Join us in in Argentina in January.

Links: 

The Power of Surrender by Judith Orloff

Meditation you can practice on InsightTimer 

We're talking about authenticity, what the heck does this even mean in the space of social media, the work we do, personal relationships and the effects on our mind. 

We discuss how to track your mind by looking at the stories we tell ourselves, what being authentic means to our generation and the future, being in alignment with your higher self and the environment around you, community love and friendship, why mindfulness matters now more than ever, how to pay attention to your attention (whut!), tools, resources and skills to practice on your own time. 

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Thank you for supporting the Podcast! 

https://insighttimer.com/mariyakatrina

https://www.buymeacoffee.com/loveconsciousness

Share the love ❤️ by sharing this podcast. 

©  2018 Mariya Katrina Punay. All Rights Reserved.