Crossfit Casco Bay Podcast
We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!
- Update frequency
- every 20 days
- Average duration
- 23 minutes
- Episodes
- 36
- Years Active
- 2018 - 2023
90 Day Strategy Sessions
This episode we learn about the new 90 day strategy sessions being offered to all members.
Unsexy Movements and Why We Should Do Them
Nick and Zach come back to chat about the Turkish get up, muscle up transitions, l-sits, and more unsexy movements and why it's important to do them.
The 2023 Open is Over, Now What?
Nick and Zach finally come back to reflect on this year's Open competition and what we can learn from it.
How to Set and Achieve Your Goals in 2023
Nick and Zach talk about the correct way to set goals for the new year and how to actually follow through with them.
How To Get Better Sleep and Why It Matters
Nick and Zach talk about the importance of getting good sleep and how it can improve your fitness.
Nutrition During the Holidays
Nick and Zach tackle the tough task of eating right during the holiday season.
Weightlifting Part Two | Clean and Jerk
On this episode Nick and Zach talk about the Clean and Jerk and how lifting for strength is different from lifting in a metcon.
Weightlifting Part One | Snatch
Nick and Zach sit down to chat about Weightlifting month and break down one of the most difficult movements in CrossFit, the Snatch.
Three Tips For Better Gymnastics
Nick and Zach hop on another podcast to discuss three things that will make you better at gymnastics. Next month is Weightlifting month! So be on the look out for Weightlifting themed episodes coming…
BONUS | Travis Mills Plane Pull
In the first ever bonus episode of the CrossFit Casco Bay Podcast Nick and Zach talk about the Travis Mills Foundation Plane Pull.
Don't Devalue the Ring Row
On this episode Nick and Zach talk about gymnastics month and why you shouldn't look down on the ring row.
Why Are CrossFit Classes 60 Minutes?
Nick and Zach are back in person for a podcast for the first time in two years! In this episode they chat about why CrossFit classes are 60 minutes and why every minute is important. Come back every …
Who We Are and Why We Do This - A Mid-Year Update
Nick and Zach sit down to chat about the mission of CrossFit Casco Bay, the reason they have a podcast, and how the gyms are doing after 6 months of 2022.
What gear do you need to start CrossFit?
Shoes, knee sleeves, wrist wraps, CrossFitters love their gear but how much of it is necessary?
20 Years of CrossFit, a Conversation with Josh Murphy
Nick and Zach hop on a zoom call with Josh Murphy to talk about his experience with CrossFit after 20 years and the CrossFit Foundation.
Is CrossFit Dangerous?
Nick and Zach chat about the difference between tweaks and injuries and cover the common misconceptions around the risks of exercise and CrossFit.
Answering Common Questions on Programming
Nick and Zach answer some of the common questions we get about our CrossFit programming. For more information on CrossFit head to crossfit.com
The Low Hanging Fruit of Fitness
Nick and Zach talk about the basic things you should be doing to improve your fitness and create a healthy lifestyle.
Why Most New Year's Resolutions Fail and What We Can Do About It
Nick and Zach chat about why most resolutions don't make it past the end of January and what we can do to change that. If you have a topic you would like to hear us talk about on the podcast let us k…
Protein Basics (Nutrition Series Ep.2)
On the next episode of our Nutrition series we talk about the basics of protein.