Hydration and Motivation
- Author
- crosscountry4life
- Published
- Sat 24 Apr 2021
- Episode Link
- https://crosscountry4life.podbean.com/e/hydration-and-motivation/
In episode two of Cross Country 4 Life, hosts Rock Star Runner and Running Machine talk about the importance of hydration and motivation. Rock Star Runner shares stories about the pitfalls of not staying hydrated and they answer questions from viewers.
