I’m Not Okay
- Author
- Trudy Callaghan and Lisa Austin
- Published
- Thu 17 Apr 2025
- Episode Link
- https://share.transistor.fm/s/2d6b73a7
In this episode, the first of two parts, Lisa speaks with candor and humour about her struggles with mental health and her journey to mental wellness. For those who have struggled with depression and anxiety, or those who just wish to understand mental illness more deeply, Lisa offers insight and inspiration.
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- (04:20) - Women’s Heavy Emotional Load
- (08:57) - Starting at the Beginning
- (12:58) - Dissolving
- (16:49) - Our Weaknesses Can Be Strengths
- (23:10) - How Are You Really?
- (30:43) - You are a Presence
Hosted by Trudy Callaghan and Lisa Austin
Produced by Odvod Media
Audio Engineering by Steve Glen
Original music by Darrin Hagen
