Finding Harmony Of Work Life Balance- Part 1

How do you find the balance between work and life? Becky says you probably can’t find it, but there are some tips to get harmony.

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Podcast available on iTunes here:  https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2

On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUVUd

And on the web here: http://www.bobpikegroup.com/Resources/podcasts-and-videos

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References:

Clark, M. A., Michel, J. S., & Stevens, M. (2023).Flexible work arrangements and job satisfaction: The role of boundary management. Journal of Business and Psychology, 38(1), 134-149.
Kossek, E. E., & Lautsch, B. A. (2018). Work-life boundary management styles in organizations: A cross-level model. The Academy of Management Journal, 61(4), 1091-1112.
Park, Y., Fritz, C., & Jex, S. M. (2021). Self-care and employee resilience: The role of mindfulness and health-related behaviors in mitigating stress. Journal of Occupational Health Psychology, 26(2), 182-198.
Butts, M. M., Becker, W. J., & Boswell, W. R. (2016). Hot off the press: The role of mobile email in job stress and work-family conflict. Journal of Applied Psychology, 101(6), 795-808.
Gardner, H., & Stewart, L. (2021). Delegation and its impact on performance and personal well-being. Harvard Business Review, 99(7), 64-72.
Grant, A., & Sonnentag, S. (2020). Boundary management tactics and employee well-being. Journal of Vocational Behavior, 123, 103504.