261 Why You Might be Getting in Your Own Way

Is there really such thing as self-sabotage?

Why would we ever consider keeping ourselves away from what we say we want?

Doing ALL the things for many years, and still not progressing in the way I envisioned, lead me to start a deep dive on learning more about the brain from science to psychology.

Oh the discoveries, wow! mind-blowing, pun intended.

Coming to understand the science behind our automatic behaviors and the choices we make is life changing and I hope this quick overview brings you some insight + understanding that you may have been seeking too.

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